Malcolm Saunders of the Light Cellar share all about intuitive eating! My favorite topic!
I don't care if food dyes cause ADHD and you shouldn't either
Kids Eating Broccoli with Jennifer Giustra Kozek author the hit book "Healing Without Hurting" and creator of the ADHD Natural/Non Medication Children Support FaceBook Group
The maple syrup experiment and how this might be the key to good health - The time I let my daughter have as much maple syrup as she wanted and what it taught me about nutrition
027 - Healthy kids, healthy adults - Empowering our kids to have healthy relationship with food - Dr. Brad Ellisor - The Truth about ADHD
A recent study states that the incidence of Alzheimer's is expected to double in the next 30 years - Dr. Brad Ellisor
Diabetes cured with diet change, breaking news
More than half of kids will be obese by age 35 - Dr. Brad Ellisor . Harvard study reveals!
How we got here and chronic childhood disease
022 - Dr. Marco Ferrucci - Diabetes, how to control type 1 diabetes and resolve type 2 diabetes with nutrition and lifestyle changes. Eat More Fat!
Natural and realistic answers to help your ADHD kids
Andrea Lamont Nazarenko - Helping kids with ADHD perform better in school and at home with nutrition
019 - Dr. Marco Ferucci shares with us about nutrition, food sensitivities and allergies, how food effects our brain and the gut-brain connection..
018 - Dr. Jeff Styba teaches about essential oils. Which essential oils are best for ADHD and how they work.
017 - Adina Pearson on healthy relationships with eating, low stress meal time, getting kids to make healthy choices themselves
016 Dr. Ben Lerner, best selling author, shares about family health, setting boundaries, teaching kids how health works and much more
Is the recent news about coconut oil a reason to get loud?
014 Katie Dalebout - Healthy relationship with food, intuitive eating, eating well and balance in your life.
Host of the popular "Let it Out with Katie Dalebout" podcast. Katie and I discuss her journey to healthy eating with balance and it's application to raising well-rounded, healthy kids.
Malcolm Saunders from the Light Cellar shares about fermentation, intuitive nutrition and chocolate.
012 Dr. Scott Beck - Solutions for families with ADD, ADHD and ASD kids, how to help at home and who to get help from.
Practical tip and strategies for parents to follow.
One of the most important gifts we can give to our children is our presence. Our presence to them and our presence to ourselves as an example of being human.
Do this one thing and your kids will be excited to eat their veggie and other healthy foods you want them to. We all love to create, it is in our nature as humans. When we include our kids in the process they become invested and have the desire to eat
Sally Fallon Morell of The Weston A Price Foundation shares with us about the best nutrition practices for raising the healthiest most robust children possible. She draws on her extensive experience and research base to share with us the most important things to eat and to avoid as we navigate our way through this modern jungle of food and food choices.
This is the story of what compelled me to create the Kids Eating Broccoli podcast
Same arguments again and again
Kids are capable
Parent job -What when and where
Kid job -If and how much
Q’s -Picky eater, specific diet plans for parents, not eating
Guidance is so helpful bc it helps at the beginning of a change
Valuing the family meal
Particulars of what the meal means, screens, finish plate,
25% more eating with screen
don’t eat at meal and then want snacks?
62% of kids feel like the phone is more important than the kids
align your words and actions
family power hour once a week talk about schedules, experiences, expectations, etc…
family script at the dinner table, make a plan of what you can say different to replace what isn’t working that you have been saying repeatedly.
One year of intentional parenting