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Kids Eating Broccoli Podcast with Dr. Brad Ellisor - Children's Health, Family Health

Welcome to the Kids eating broccoli podcast where we believe that raising healthy kids shouldn’t be complicated. Our mission is to inspire 20 million families worldwide to take the steps to raise the healthiest generation in our history. We interview some of the world’s leading experts in nutrition, human potential and children’s health as well as extraordinary chefs and foodies, to gain insights into simple, fun and creative ways to introduce natural health into homes across this planet. Making the next generation the best generation.
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Kids Eating Broccoli Podcast with Dr. Brad Ellisor - Children's Health, Family Health
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Mar 24, 2017

Same arguments again and again

Specific tools

Consistency

Kids are capable

Parent job -What when and where

Kid job -If and how much

Q’s -Picky eater, specific diet plans for parents, not eating

Guidance is so helpful bc it helps at the beginning of a change

Clear expectations

Valuing the family meal

Particulars of what the meal means, screens, finish plate,

25% more eating with screen

don’t eat at meal and then want snacks?

62% of kids feel like the phone is more important than the kids

align your words and actions

family power hour once a week talk about schedules, experiences, expectations, etc…

family script at the dinner table, make a plan of what you can say different to replace what isn’t working that you have been saying repeatedly.

One year of intentional parenting

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