Same arguments again and again
Kids are capable
Parent job -What when and where
Kid job -If and how much
Q’s -Picky eater, specific diet plans for parents, not eating
Guidance is so helpful bc it helps at the beginning of a change
Valuing the family meal
Particulars of what the meal means, screens, finish plate,
25% more eating with screen
don’t eat at meal and then want snacks?
62% of kids feel like the phone is more important than the kids
align your words and actions
family power hour once a week talk about schedules, experiences, expectations, etc…
family script at the dinner table, make a plan of what you can say different to replace what isn’t working that you have been saying repeatedly.
One year of intentional parenting