This is the story of what compelled me to create the Kids Eating Broccoli podcast
Same arguments again and again
Kids are capable
Parent job -What when and where
Kid job -If and how much
Q’s -Picky eater, specific diet plans for parents, not eating
Guidance is so helpful bc it helps at the beginning of a change
Valuing the family meal
Particulars of what the meal means, screens, finish plate,
25% more eating with screen
don’t eat at meal and then want snacks?
62% of kids feel like the phone is more important than the kids
align your words and actions
family power hour once a week talk about schedules, experiences, expectations, etc…
family script at the dinner table, make a plan of what you can say different to replace what isn’t working that you have been saying repeatedly.
One year of intentional parenting
In this solo episode we dive deep into the concept of how important it is to be the example of a healthy lifestyle for our kids. I examine what it really means to be an example and what we should be exemplifying to our kids about food.
Dr. Michelle Wolford was awarded Best Naturopathic Doctor Encinitas 2015. She's had a private practice in Encinitas for 7 years treating children and adults for a variety of acute and chronic conditions all over the world. She's been a guest speaker at Medical Schools, on several radio, blog spot and TV programs in addition to a guest writer for the Journal of Alternative Medicine. She's traveled the world collecting information for your healing experience working with top medical Doctors, Shamans and Guru's from the backwoods of Panama to the mountains of India. She has a remarkable way of intertwining her Western medical training & knowledge with her profound Eastern medical training & knowledge of plants, energy medicine, nutrition, body movement, meditation, breath work and spirituality. To learn more about Dr. Michelle Wolford visit her website @ www.lifeinmotionmed.com